How to Reduce Screen Time in the Digital Age | NAMI: National Alliance on Mental Illness

Since the rise of the smartphone, indicators of mental health such as happiness, self-esteem and life satisfaction have decreased while serious mental health issues like anxiety, depression, loneliness and suicide have increased significantly. Here are some tips to reduce screen time. — Read on http://www.nami.org/Blogs/NAMI-Blog/August-2018-/How-to-Reduce-Screen-Time-in-the-Digital-Age