Body scanning is a simple meditation practice.   Find a quiet place to sit alone, close your eyes, focus on breathing, then focus on a part of your body going from head to toe or toe to head.  Nothing exists but that body part…be it your feet, or your elbows, or your hair.  As a creative exercise, you could picture what is flowing through your body…is there a butterfly floating through your body?   Relax, be creative, have fun and keep writing@BuddyLitZine   #amwriting  #mentalhealth

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